Brain synchronization refers to a process, leading to a state of mental clarity and deep awareness which happens when the right and the left hemispheres of the brain are synchronized. During the process, the right brain and the left brain hemispheres work in close partnership with each other. This is referred to as brain synchrony or hemispherical synchronization. It usually occurs as a result of production of the same brainwaves by both sides of the brain.
The left hemisphere is associated with logic and speech, while the right hemisphere is associated with emotions and creativity. When the two hemispheres are synchronized, the brain performance significantly improves and the person is happier, healthier, more optimistic, energized and more clear-minded.
What are the benefits of brainwave synchronization?
Happiness boost: An increase in chemicals that stimulate happiness in the brain such as melatonin, DHEA, and serotonin which enhances the level of happiness in an individual.
Strength boost: At this state, you naturally forget your weaknesses, as they move in the background while your strengths become the point of your attention. This is an empowering state that allows for unleashing of your potential and focusing on growth. When hindering habits of thought and mental blocks are not governing the state of mind, decisions can be taken from a position of clarity and strength. What may have seemed impossible before, is not only a possibility from the stands of strength but also ways to achieve it become more evident.
Body relaxation: During the process, the body shifts to a peaceful and relaxed state, and the mind slows its level of incessant thought noise. This relaxed state of the body is very beneficial and healthy. It reduces the stress levels and allows the body to perform its natural healing processes in an efficient way.
Consciousness expansion: Another benefit of brainwave synchronization is that it enhances self-consciousness. During the brain synchronization state, you are in a condition where you are sensitive to matters happening around or within you.
One way to achieve brainwave synchronization is through brainwave entrainment audio. Brainwave entrainment refers to the brain’s electrical response to rhythmic sensory stimulation, such as pulses of sound. When the brain is given a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response, called a cortical evoked response. The two hemispheres are stimulated with specific frequencies to produce the synchronized pattern. Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
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By Katerina Nova
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